Holland Hill Studio
for Yoga and Fitness
Working out has never been so pleasant...
97 Holland St. Moultonboro, NH 476-2476
ANNOUNCEMENTS
For current class schedule, see "schedule" link
OPEN GYM HOURS:
Monday-Friday 6am-Noon and 3:00-7:00pm (Noon-3pm available for established members)
Saturdays 6am-Noon Sundays Closed
Please notice we are opening one hour later at 6am during winter hours:)
Holland Hill Studio opened in the summer of 2004. We are so glad and grateful to still be open and vibrant. Around the Lakes Region, we are known as the friendliest and most unique gym and yoga studio and a place anyone can feel comfortable in. We could not be prouder. Thank you to our members, friends, family and neighbors who have supported us throughout the years. This year, 2012, will be as exciting as ever. We have a full schedule of unique classes, new staff members and new equipment-more spin bikes!.
In addition to our open gym hours, please take advantage of our classes and our personal training/life coaching services and Thai Yoga Massage!
Pasha is going to Dartmouth for her second hip replacement on Jan. 26. All of the classes at Holland Hill will be covered by incredible, fun and approachable instructors. Enjoy the variety and thank you for your patience. Thank you Chris Walsh, Chris Baker, Adam Weeks, Laura Dodge, Terry Welch, Sarah Breslin, Bill Sitz and Danielle Costanza. I could not have done it without you!
After years of struggling to lose her "mommy tummy", deal with digestive issues and constant belly bloat, Pasha realized that she has DIASTASIS. Typically from pregnancy, abdominal separation or diastasis recti, occurs when the abdominal muscles separate the connective tissue that joins them. The "mommy tummy" or protuding belly is not fat, but the organs against the thin connective tissue. The lose the tummy, it is necessary to close this separation. To do so, one must wear a splint and perform simple abdominal exercises that decrease the diastasis and result in a flatter and firmer belly. Often, it is necessary to decrease the amount of exercise one does and to avoid certain exercises all together. Once the diastasis is healed, there is relief from back pain, digestive issues and constipation as well as a the protruding belly. For these reasons, Pasha will be modifying her own movements and will be providing support and advice to those in her class with the diastasis. For more information, please contact Pasha at 476-2476 and make an appointment to talk about your specific issues.
Pasha has completed her Thai Massage training. Also called Thai Yoga, this is a perfect complement to your yoga and fitness routine. Increase range of motion and flexibility, improve body awareness, reduce stress and relax! Available to private personal training and yoga clients at $55/hour.
Pasha completes Level 2 Tai Chi for Arthritis Program! Please come to our "Tai Chi for Every Body" workshop with Marsha Carr on Saturday, January 21 at 10:30am. Only $25 to practice with this incredible master trainer from the seacoast. Open to all levels and abilities and especially those looking to explore the Tai Chi for arthritis form. Call 476-2476 or email pasha@hollandhillstudio.com to register.
Tai chi is sometimes referred to as "moving meditation" because its practitioners move their bodies slowly, gently and with awareness, while breathing deeply. People practice tai chi for many health and wellness reasons, including improvement of coordination, balance and flexibility. It offers the benefits associated with low-impact exercise and cardiovascular fitness, helps to improve sleep, and can ease pain and stiffness associated with various problems such as osteoarthritis.
