WINTER SCHEDULE
Between January 26 (the day of Pasha's hip surgery) and mid-Feb, there will be many substitutes teaching Pasha's classes. All the following classes are covered by wonderful, approachable and fun instructors. Enjoy the variety and thank you for your patience as Pasha recovers.
NEW INSTRUCTORS:
Chris Baker
Chris Walsh
Terry Welch
Danielle Costanza
Also enjoy our returning instructors Laura Dodge, Adam Weeks, Sarah Breslin, Bill Sitz!

MONDAYS

7:30am Cardio-30 min
8:00am Core/Toning-30 min
8:30am Yin Yoga (gentle, long holds)-60 min
5:30pm Laughter Yoga-60 min

TUESDAYS

8:00am Spin n' Roll (cycle, foam rollers)-30min
8:30am Step Aerobics/Toning-45min
5:30pm Complete Fitness-60min
6:30pm Tai Chi for ALL-60 min (starts mid Feb)

WEDNESDAYS

6:30am Insanity-60 min
7:00am Spin n' Sweat-30 min
7:30am Spin 101-30 min
8:30am Pilates/Core-45 min
9:15am Strength Training-60 min

THURSDAYS

7:00am Spinning-30 min
7:30am Fitness 101-45 min
8:30am Gentle Yoga-60 min
9:30am Meditation 101-30 min (returns mid Feb)
5:30pm Abs, Buns and Arms of Steel-60 min

FRIDAYS

8:30am Mindful Stretching/Yoga-60 min

SATURDAYS

7:00am Spin, Drop and Roll-60 min
8:00am Strength Training/Toning/Core-45 min
9:00am Beginner/Gentle Yoga-60 min 

SUNDAYS
CLOSED

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